Generally, most people start a certain intense physical activity or training with the intention of losing Weight, but end up feeling frustrated and disappointed when they don't see immediate. In fact, once you start taking notice of how much you weigh, it can actually lead to gaining weight and feeling worse about your weight.
Your initial goal should not be aimed at losing weight, but reducing the amount of fat that has accumulated in certain parts of our body. From this point of view, what is important for losing fat are timely exercises of low intensity that will increase your caloric expenditure. This can be done in various ways according to our tastes and choices. Fort starters, we try to spend more time increasing our daily physical activities: walking instead of the car? Using the elevator instead of the stairs? In general, taking the hard way out. You could try two hours of cycling or walking, an hour swimming or running. It is up to you what sort of exercise suits you the most. But if time is short and you have no more than 30 or 45min, the best option is an activity with a high caloric expenditure. A good example of this type of activity is the circuit, in which exercises are performed at the end In all cases we must try to take serious physical activity daily (minimum 4 days a week).
A common misconception is that if you want to lose fat from one area, you have to actually work out with that area (for example if I want to lose belly I have to do abs). The areas where fat accumulates is usually a result of our genes, which is why men generally tend to accumulate fat around the belly and hips in women. One last exercising tip is to drink lots of water during and after exercise. Many people tend to drink little water, because they feel sweating more will lead to losing more weight. Always remember, the first objection is not weight loss, the objective we seek is the reduction of fat inside our body. Then and only then can we really begin to settle on a long-term fitness regime.
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